Amount of nutrients in 100 g (grams) of Nuts, pecans.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.52 g
|
3.52%
|
Energy (calorie)
|
691 kcal
|
|
Energy (joule)
|
2889 kJ
|
|
Protein
|
9.17 g
|
9.17%
|
Total lipid (fat)
|
71.97 g
|
71.97%
|
Ash
|
1.49 g
|
1.49%
|
Carbohydrate, by difference
|
13.86 g
|
13.86%
|
Fiber, total dietary
|
9.6 g
|
9.6%
|
Sugars, total
|
3.97 g
|
3.97%
|
Sucrose
|
3.9 g
|
3.9%
|
Glucose (dextrose)
|
0.04 g
|
0.04%
|
Fructose
|
0.04 g
|
0.04%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
0.46 g
|
0.46%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
2.53 mg
|
|
Magnesium, Mg
|
121 mg
|
0.12%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
410 mg
|
0.41%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
4.53 mg
|
|
Copper, Cu
|
1.2 mg
|
|
Manganese, Mn
|
4.5 mg
|
|
Selenium, Se
|
3.8 µg
|
|
Fluoride, F
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.66 mg
|
|
Riboflavin
|
0.13 mg
|
|
Niacin
|
1.167 mg
|
|
Pantothenic acid
|
0.863 mg
|
|
Vitamin B-6
|
0.21 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
Choline, total
|
40.5 mg
|
0.04%
|
Betaine
|
0.7 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
29 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
9 µg
|
|
Vitamin A, IU
|
56 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
17 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.39 mg
|
|
Tocopherol, gamma
|
24.44 mg
|
0.02%
|
Tocopherol, delta
|
0.47 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
6.18 g
|
6.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.366 g
|
4.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.745 g
|
1.74%
|
20:0 eicosanoic, arachidic fatty acid
|
0.069 g
|
0.07%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
40.801 g
|
40.80%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
40.594 g
|
40.59%
|
20:1 eicosenoic, gadoleic
|
0.207 g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
21.614 g
|
21.61%
|
|
18:2 undifferentiated
|
20.628 g
|
20.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.986 g
|
0.99%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
3 mg
|
|
Campesterol
|
6 mg
|
0.01%
|
Beta-sitosterol
|
117 mg
|
0.12%
|
Tryptophan
|
0.093 g
|
0.09%
|
Threonine
|
0.306 g
|
0.31%
|
Isoleucine
|
0.336 g
|
0.34%
|
Leucine
|
0.598 g
|
0.60%
|
Lysine
|
0.287 g
|
0.29%
|
Methionine
|
0.183 g
|
0.18%
|
Cystine
|
0.152 g
|
0.15%
|